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Exercise for flat feet12/5/2023 ![]() ![]() About 20-30% of the population generally has flat feet because their arches never formed during growth. Our doctor will treat your foot and ankle needs.įlatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. If you have flat feet, contact Leonard Talarico, DPM from Georgia. If you have flat feet, it is suggested that you speak with a podiatrist who can guide you toward relief processes.įlatfoot is a condition many people suffer from. Relief may be found when supportive shoes are worn, and it may help to practice specific exercises. This can be a result of strained ligaments and muscles this condition may cause. A common symptom many patients notice is foot pain. Additionally, obesity, diabetes, and the aging process may cause flat feet. There are several reasons why this ailment may occur, including genetics, an injury to the foot or ankle, or medical conditions that can include arthritis. This is noticeable while standing on the floor, and both feet lie completely flat. ![]() If the inside edge touches the ground without any gap then you have some degree of wear and tear in the arch of the foot.When a patient talks about having fallen arches, they are referring to the condition that is known as flat feet. Observe the inside edge of your foot with no shoes or socks in the mirror while standing. To assess if your feet have developed flat foot it is quite simple. These can have detrimental effects to the individual as this shift in the way the body is supposed to move gradually loads up tissues and give rise to injuries such as plantar fasciitis, heel spurs, achilles/perineal/tibialis posterior tendinopathies, bunyions as well as knee and hip problems. With a reduction in requirement in these proprioceptive muscles they become inactive and the arch slowly drops to create flat foot.įlat feet have multiple effects throughout the lower limb the main aspects being an internal rotation of the leg and outward turning of the foot. These days the majority of everyone's movement is done on flat hard surfaces often through poor footwear. ![]() This is highly attributed to the decrease in proprioceptive feedback the foot receives as it moves barefoot over a variety of different surfaces. Flat feet or pes planus is a biomechanical condition becoming more prevalent in modern society. ![]()
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